What is this

Going to start my daily post now.

Yes.

Google Search: nazia hassan dil bole mp3

*********************
Scalloped Potatoes
*********************
3 tablespoons reduced calorie margarine/butter
3 tablespoons flour
2 cup skim milk
4 large potatoes
1 large onion, chopped
4 cups shredded reduced-fat cheddar cheese


Wash, peel and slice potatoes and set aside. Melt
margarine/butter in medium saucepan over low heat. Add flour
cook 1 minute, stirring constantly. Gradually stir in milk, cook
over medium heat, stirring constantly until thickened and
bubbly. Salt and pepper to taste.

Spray a 1 1/2 quart casserole with nonstick cooking spray. Layer
1/2 of potato slices, onion, cheese and white sauce in the
casserole. Repeat with remaining ingredients. Cover and bake at
350 degrees for 2 hours or until potatoes are tender.

Makes 8 Servings
Serving Size: 6 ounces

Check out over 650 recipes in our 24 Hour Recipe section!
http://www.24hourfitness.com/html/nutrition/recipes/

***********************
Nutrients per serving:
***********************
Calories: 202
Total fat: 6 grams (28% of calories)
Saturated fat: 3 grams
Cholesterol: 13 mg
Sodium: 434 mg
Carbohydrate: 18 grams (37% of calories)
Protein: 18 grams (35% of calories)
Dietary fiber: 1 gram


************************
Exchanges per serving*:
************************
Starch/Bread 1
Lean Meat 2
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 0

HPShopping.com - customize a Compaq Presario x1000 notebook pc

Welcome to MSN.com
Just atking quick notes